Sep 9, 2019
How do you move through disappointment? What the heck do you do next?! Let's talk about that in this super short but incredibly actionable episode!
Sep 4, 2019
Today we are going to discuss mental health and how you HAVE to advocate for YOURSELF.
**Trigger warning** - we are discussing suicide and suicidal ideation and this may bring up some things. I encourage you to reach out to someone if you become depressed or feel suicidal. Please call this hotline - 24 hours a day 7...
Aug 9, 2019
Accepting who we truly are and not constantly fighting ourselves allow things to be so much easier. Let's dive into this a bit more.
Aug 5, 2019
Have you ever had one of those days where it just felt like everything was going insane and then the kids drove you into madness? I have and I remember going to bed and reliving the day and feeling terrible about how I acted and just berating myself and living in the "I'm a horrible mom" world. I want to talk about...
Aug 2, 2019
This episode is about how we let feat keep us from doing things we REALLY want to do! It's also about conquering this habit and changing your life in the process.