Sep 24, 2019
One of the biggest struggles I have had in life and business is the concept of growing and shifting and simply changing my mind...so today we are going to talk about this concept in some depth and I am going to help you release some of the guilt often associated with the concept of failing and changing.
Sep 20, 2019
Today we are going to talk about figuring out when it's time to let a relationship go. I dive into some steps to take to remove the connection both mentally, physically, and emotionally. It's a process and sometimes you need to know where to start.
Sep 9, 2019
How do you move through disappointment? What the heck do you do next?! Let's talk about that in this super short but incredibly actionable episode!
Sep 4, 2019
Today we are going to discuss mental health and how you HAVE to advocate for YOURSELF.
**Trigger warning** - we are discussing suicide and suicidal ideation and this may bring up some things. I encourage you to reach out to someone if you become depressed or feel suicidal. Please call this hotline - 24 hours a day 7...